Experts share optimal dosage and timing of apple cider vinegar
Apple cider vinegar is known as the elixir of life due to its many health benefits, but it is important to know how long it is safe to use, CE Report quotes Kosova Press.
Experts emphasize that it is crucial to understand how this food affects the body and what the optimal usage period is.
According to gastroenterologists, the optimal daily dose of apple cider vinegar is 30-40 milliliters, but it is important to note that this amount should not be taken undiluted. It is recommended to dilute it in a glass of water, with the possible addition of a small amount of honey to improve the taste.
Experts recommend two-month cycles of regular use, followed by a break. This allows the body to benefit as much as possible from the vinegar's benefits while preventing the side effects of long-term use.
